winterkatexo:

(Source: , via megaamegan)

x-bound:

Onde a pele de leão não alcança, Use a pele de raposa Atenciosamente, o velho 

x-bound:

Onde a pele de leão não alcança
Use a pele de raposa 

Atenciosamente, o velho 

(Source: huskyleopard)

thefameofhealthandfitness:


Camping season is right around the corner! What’s camping without S’mores?

Cream Cheese S’mores 
By Clean Eating Magazine


Serves: 4Hands-on time: 4 minutesTotal time: 5 to 7 minutesCATEGORY:Under 45 Minutes, Vegetarian                                                                     

INGREDIENTS:
1/4 cup low-fat plain cream cheese
1 tbsp raw honey
2 tsp dark cocoa powder (70% cocoa or greater)
12 natural graham crackers (Try: Health Valley Organic Oat Bran Graham Crackers)
1 tbsp raw cacao nibs
INSTRUCTIONS:
Preheat broiler to high.
In a small bowl, combine cream cheese and honey; mix until smooth. Stir in cocoa powder and mix until almost completely blended, leaving a few white and brown streaks for presentation.
Spread about 1 1/2 tsp cream cheese mixture onto each graham cracker. Arrange crackers on a baking sheet and broil for 1 to 2 minutes, until warm and soft.
Remove crackers from oven and arrange on a serving platter. Sprinkle with cocoa nibs, dividing evenly, and serve warm. Enjoy open-faced or sandwich 2 crackers together for a more traditional treat.
 Nutrients per serving (4 crackers and 5 tsp filling): Calories: 130, Total Fat: 5.5 g, Sat. Fat: 2.5 g, Carbs: 18 g, Fiber: 2 g, Sugars: 6 g, Protein: 3.5 g, Sodium: 85 mg, Cholesterol: 8 mg


Nutritional Bonus:
While tea, red wine, cacao and cocoa powder may all do wonders when it comes to satisfying your soul (and taste buds), they may also play a hand in strengthening your heart. They’re all rich in catechins, a type of flavonoid that has been found to help reduce blood pressure while lowering LDL (bad) cholesterol and increasing HDL (good).

thefameofhealthandfitness:

Camping season is right around the corner! What’s camping without S’mores?


Cream Cheese S’mores


By Clean Eating Magazine


Serves: 4
Hands-on time: 4 minutes
Total time: 5 to 7 minutes
CATEGORY:
Under 45 Minutes, Vegetarian                                                                     

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat broiler to high.
  2. In a small bowl, combine cream cheese and honey; mix until smooth. Stir in cocoa powder and mix until almost completely blended, leaving a few white and brown streaks for presentation.
  3. Spread about 1 1/2 tsp cream cheese mixture onto each graham cracker. Arrange crackers on a baking sheet and broil for 1 to 2 minutes, until warm and soft.
  4. Remove crackers from oven and arrange on a serving platter. Sprinkle with cocoa nibs, dividing evenly, and serve warm. Enjoy open-faced or sandwich 2 crackers together for a more traditional treat.
Nutrients per serving (4 crackers and 5 tsp filling): Calories: 130, Total Fat: 5.5 g, Sat. Fat: 2.5 g, Carbs: 18 g, Fiber: 2 g, Sugars: 6 g, Protein: 3.5 g, Sodium: 85 mg, Cholesterol: 8 mg

Nutritional Bonus:

While tea, red wine, cacao and cocoa powder may all do wonders when it comes to satisfying your soul (and taste buds), they may also play a hand in strengthening your heart. They’re all rich in catechins, a type of flavonoid that has been found to help reduce blood pressure while lowering LDL (bad) cholesterol and increasing HDL (good).
everything-edible:


YUM

everything-edible:

YUM

(Source: gettyimages.com)

yackattack:

Banana Berry Smoothie
A refreshing smoothie that is bursting with berries and flavor, and packs a nutritional punch!
Get this recipe and many more at Vegan Yack Attack!

yackattack:

Banana Berry Smoothie

A refreshing smoothie that is bursting with berries and flavor, and packs a nutritional punch!

Get this recipe and many more at Vegan Yack Attack!

clubmonaco:


Ombre Cake

How rad is this ombre cake made by Frosted in Madison, WI? 

clubmonaco:

Ombre Cake

How rad is this ombre cake made by Frosted in Madison, WI?